Mouth Guards

Mouth Guards (Night Guard, Day Guard, Sports Guard)
Mouth Guards In Royal Palm Beach

Teeth grinding, clenching and sports can place tremendous stress on your teeth, fillings, crowns and jaw muscles. Although some people grind their teeth during the day, the habit frequently occurs during sleep, when you may be completely unaware that it is happening. Sports activity could also harm your teeth if you clench your teeth during the game or exercise.

What Is a Mouth Guard?

A mouth guard is a removable oral appliance that fits over the upper (most common) or lower teeth and  it creates a protective barrier between the upper and lower teeth so they cannot grind directly against one another. Although the appliance feels hard and rigid (except sports guard), it is nowhere as dense and strong as natural teeth. Therefore, it will absorb biting pressure and wear instead of your teeth. 

Why Is It Needed?

Bruxism is the involuntary grinding or clenching of the teeth. It can occur while awake, during sleep, or both. Sleep bruxism can be particularly difficult to recognize because many patients do not know they are doing it. Some people primarily clench their teeth together with very little movement, while others grind their teeth back and forth. Both habits can generate substantial forces.

Why Is Teeth Grinding Harmful?

Enamel is extremely strong, but it is not indestructible. Repeated grinding places the teeth under forces they were not designed to tolerate continuously. Over time, repeated grinding and clenching can gradually wear away tooth structure and apply stress to all dental restorations, including implants. As enamel wears away, teeth may become shorter, and their shape can gradually change. Once enamel has been lost through wear, the body cannot naturally regenerate it.

As we will discuss later, grinding can also contribute to cracks and fractures. Existing restorations may be particularly vulnerable because excessive forces can cause fillings, veneers, crowns, or other restorations to chip, fracture, loosen, or wear prematurely. For patients who have invested in extensive cosmetic or restorative dentistry, controlling these forces can be especially important for protecting the longevity of their dental work.

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Types of Mouth Guards

Mouth guards are designed for different purposes, and the appropriate type depends on what your teeth need protection from. Some mouth guards protect against the repetitive forces of grinding and clenching, while others are designed to protect the teeth from sudden impacts during sports. Because these forces are very different, a mouth guard should be selected and designed according to how it will be used.

Day Guards

Day guards are designed for patients who grind or clench their teeth while awake. Unlike traditional night guards, which can be relatively thick because they are worn during sleep, day guards are typically made thinner and less noticeable so they can be worn comfortably during normal daily activities.

A day guard creates a protective barrier between the upper and lower teeth, helping reduce direct tooth-to-tooth contact during periods of clenching or grinding. This can be particularly helpful for patients who notice themselves clenching while working, driving, concentrating, exercising, or during periods of stress. Because a day guard may be worn for several hours while you are awake, comfort, fit, and the ability to speak reasonably well are important considerations. The appliance should be custom designed to fit securely without unnecessarily interfering with normal daily activities.

Like a night guard, a day guard primarily protects the teeth from the effects of grinding and clenching rather than eliminating the habit itself. If you clench during the day, becoming aware of when it occurs is also important. Whenever you are not chewing or swallowing, try to consciously relax your jaw and keep your upper and lower teeth slightly apart.

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Night Guards

Day guards are designed for patients who grind or clench their teeth while awake. Unlike traditional night guards, which can be relatively thick because they are worn during sleep, day guards are typically made thinner and less noticeable so they can be worn comfortably during normal daily activities.

A day guard creates a protective barrier between the upper and lower teeth, helping reduce direct tooth-to-tooth contact during periods of clenching or grinding. This can be particularly helpful for patients who notice themselves clenching while working, driving, concentrating, exercising, or during periods of stress.

Because a day guard may be worn for several hours while the patient is awake, comfort, fit, and the ability to speak reasonably well are important considerations. The appliance should be custom designed to fit securely without unnecessarily interfering with normal activities.

Like a night guard, a day guard primarily protects the teeth from the effects of grinding and clenching rather than eliminating the habit itself. Patients who experience significant daytime clenching should also become aware of when it occurs and make a conscious effort to keep their teeth apart when they are not chewing or swallowing.

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Sports Mouth Guard

A custom sports mouth guard is made specifically to fit your teeth, providing better retention and a more precise fit than most over-the-counter alternatives. A properly fitted guard should remain securely in place during activity while allowing you to breathe and communicate comfortably. The material and thickness of the guard can also be selected according to the type of sport and anticipated level of impact.

Sports mouth guards are particularly important for contact and high-impact activities such as football, basketball, hockey, martial arts, wrestling, lacrosse, and other sports where an accidental blow to the face or jaw can occur. Custom sports mouth guards are made specifically for the patient’s teeth, allowing for a secure and comfortable fit. This can be particularly beneficial for athletes who participate in contact or high-impact sports and need reliable protection without an excessively bulky appliance.

A sports mouth guard should not be used as a substitute for a night guard, and a night guard should not be used as a sports mouth guard. Each appliance is designed to manage a different type of force and should be fabricated for its intended purpose.

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Mouth Guard Materials

Soft Thermoplastic Material

Soft night guards are made from a flexible thermoplastic material, most commonly ethylene-vinyl acetate (EVA), that provides a cushioned fit around the teeth. They can be comfortable and easy to adapt to, particularly for patients with mild grinding or clenching.

However, soft materials generally wear more quickly than hard acrylic in heavy grinders. Some patients may also have a tendency to chew or clench more strongly against a soft appliance. For these reasons, they are not necessarily the best option for every patient.

Hybrid/Dual-Laminate Multi-Layer Thermoplastic Material

Hybrid or dual-laminate night guards are multi-layer thermoplastic, commonly combining a soft EVA-type inner layer with a firmer, more durable outer layer. The exact polymers vary by manufacturer. It combine a softer inner layer with a firmer outer surface. The softer portion provides a comfortable fit around the teeth, while the harder outer layer provides greater durability and resistance to grinding.

This design can offer a useful balance between comfort and strength and may be appropriate for patients who want the cushioning of a softer appliance while still requiring a more durable biting surface. Since the firmer later is thinner to accommodate space for the inner soft layer, this type of guard will half shorter life span, typically half as long.

Vacuum-Formed Flexible Thermoplastic Material

Vacuum-formed mouth guards are custom appliances made by heating a dental thermoplastic material and adapting it closely over a model of your teeth using vacuum pressure. This process creates a lightweight appliance that closely follows the contours of the teeth.

Depending on the material and thickness selected, vacuum-formed guards can be used for several purposes, including protection from mild grinding or clenching, daytime wear, and certain sports applications. Their relatively thin and streamlined design can make them comfortable for patients who have difficulty tolerating bulkier appliances.

However, vacuum-formed guards may not provide the same durability as a hard acrylic appliance for patients with severe bruxism or very strong clenching forces. The appropriate material and thickness should therefore be selected according to the amount of protection required and how the appliance will be used.

Hard Thermoplastic Dental Resin (Astron CLEARsplint®)

Astron CLEARsplint® night guards are made from a durable thermoplastic dental resin. One of the advantages of this material is its combination of comfort and strength. The appliance can be placed under warm water before insertion, which temporarily increases its flexibility and can make it easier for the dentist to adjust and place over the teeth. As it returns to mouth temperature, it maintains a secure and comfortable fit.  Do not attempt this yourself at home as you may distort the appliance. CLEARsplint night guards may be particularly useful for patients who want the durability of a firm night guard but find traditional hard acrylic appliances uncomfortable. 

Hard Acrylic Material

Hard acrylic night guards are rigid, durable appliances that are commonly used for patients with moderate to heavy grinding or clenching. Because the biting surface is firm, it can be precisely adjusted to control how the opposing teeth contact the appliance.

Hard acrylic is particularly useful when durability and precise control of the bite are important. The rigidity of the material, however, can make these guards feel somewhat less forgiving when they are first inserted, and some patients require a short period of adjustment before becoming comfortable wearing them.

Flexible EVA Thermoplastic

EVA is used for sports mouth guards and are designed to protect the teeth and surrounding oral tissues from injuries caused by impacts to the mouth or jaw during athletic activities. Unlike night guards, which are designed primarily to protect against grinding and clenching, sports guards are made to absorb and distribute sudden impact forces. They can help reduce the risk of chipped, fractured, displaced, or knocked-out teeth, as well as injuries to the lips, cheeks, and gums.

Not All Mouth Guards Are Created Equal

Think of a mouth guard like a pair of eyeglasses. Two pairs of glasses may look similar and both help you see, but the lens materials and coatings can be very different. The same is true for mouth guards. Two appliances may both be called “custom night guards,” yet one may be made from a relatively inexpensive thermoplastic material, while another is fabricated from a more durable material specifically selected for your bite and level of grinding. The difference in cost is not simply for the name “custom,” but rather reflects differences in the material, fabrication process, durability, fit, and ability to precisely adjust the appliance.

Differences in quality become particularly noticeable with over-the-counter mouth guards, which are readily available at pharmacies and online and are typically made from flexible thermoplastic materials. They are available as preformed stock guards or “boil-and-bite” guards that soften in hot water and are molded around the teeth at home.

Although inexpensive and convenient, they generally provide the least precise fit, may feel bulky (a common complaint among users), loose, or improperly sized for your mouth. More importantly, if the guard does not fit comfortably or your bite does not feel right, there is no dental professional available to properly evaluate and adjust it for you. That said, if you truly need a night guard, an over-the-counter guard may still be better than wearing no protection at all.

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Signs You May Be Grinding Your Teeth

There are many clinical signs that can indicate teeth grinding and clenching, even when you are completely unaware that the habit is occurring.

Worn or Flattened Teeth

One of the most common clinical signs of grinding is excessive wear on the biting surfaces of the teeth. Over time, repeated tooth-to-tooth contact can gradually wear away enamel, causing the teeth to appear flattened, shortened, or uneven. In more advanced cases, the enamel may be completely worn through in certain areas, exposing the softer underlying dentin and accelerating further tooth wear. Once tooth structure is lost from grinding, it cannot naturally grow back. If all biting surface enamel is worn away, the tooth will need a crown.

Chipped or Fractured Teeth

Grinding and clenching can generate significant forces that place repeated stress on the teeth. Over time, this stress may cause small chips, cracks, or larger fractures, particularly in teeth that are already weakened by large fillings. In more severe cases, a fracture can extend deep into the tooth and may require a crown, root canal treatment, or even extraction. Repeatedly chipping or fracturing teeth without an obvious cause can be an important clinical sign of excessive grinding or clenching.sk of future damage.

Damaged Dental Restorations

Grinding and clenching can place excessive forces on all dental restorations as well. Over time, these repeated forces may cause restorations to chip, fracture, loosen, or wear prematurely. Repeated failure of dental restorations—especially when there is no obvious decay or trauma can be an important clinical sign of excessive grinding or clenching.

Visible fracture lines

Repeated grinding and clenching forces can contribute to the development of visible fracture lines in the teeth. These may appear as fine vertical lines within the enamel and are often more noticeable on the front teeth. While many superficial enamel lines are harmless and can occur naturally over time, numerous or pronounced fracture lines, especially on the back teeth may indicate a history of grinding or clenching..

Tooth Sensitivity

Grinding and clenching can contribute to tooth sensitivity through repeated stress on the teeth. As the protective enamel becomes thinner, the underlying dentin may become exposed, making the teeth more sensitive to cold, heat, sweets, or biting pressure. In some cases, sensitivity may occur even without any visible signs. That is because excessive biting forces can cause teeth to become sensitive to temperature.t predictable result.

Jaw Muscle Tightness or Soreness

Grinding and clenching can overwork the muscles responsible for chewing, causing them to become tight, tired, or sore, just the same way your neck or shoulder muscles can become tender and painful if overused. These symptoms are often more noticeable upon waking after the jaw muscles have been active during sleep. Some patients may also experience discomfort while chewing or a feeling of fatigue or tension in the jaw that persists throughout the day.

Morning Headaches

Grinding and clenching can overwork the muscles of the jaw and temples, creating tension that may contribute to headaches. These headaches are often more noticeable upon waking because the muscles may have been working excessively throughout the night. The discomfort is commonly felt around the temples, forehead, or sides of the head and may occur along with jaw muscle tightness or soreness.

Gumline Notches or Tooth Wear

Small notches or areas of tooth structure loss can sometimes develop near the gumline, known as abfraction. They start small and enlarge over time, just the same way a pothole in the street starts as a very small hole and enlarges over time. These defects may have several contributing causes, including aggressive brushing, erosion, and repeated stress on the teeth from grinding or clenching. Excessive biting forces may contribute to stress in this area of the tooth, particularly when other signs of grinding or clenching are also present.

Grinding Sounds During Sleep

Some people grind their teeth loudly enough during sleep that a spouse or partner can hear it. The grinding may produce scraping, squeaking, or crunching sounds as the upper and lower teeth move against each other. Because you are asleep when this occurs, you may be completely unaware of the habit and only discover it after someone else brings it to your attention.

No Symptoms at All

Many patients who grind or clench their teeth have no symptoms at all and are completely unaware that they are doing it. You may not experience tooth sensitivity, jaw soreness, headaches, or any other discomfort, even when significant grinding forces are present. In these cases, the first indication may be clinical signs noticed during a dental examination, such as excessive tooth wear, fracture lines, chipped teeth, or damaged restorations.

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How Does a Night Guard Protect Your Teeth?

A night guard places a protective material between the upper and lower teeth. Instead of the natural teeth repeatedly grinding directly against one another, the opposing teeth contact the night guard. The guard essentially becomes a replaceable wear surface. Over time, you may notice scratches, grooves, or areas of wear developing on the appliance. In many cases, this is evidence of exactly what the guard is designed to do. The wear is occurring on the appliance rather than directly on your teeth. It is important to understand that a night guard does not eliminate bruxism. You may continue to clench or attempt to grind while wearing it. The goal is primarily to reduce the damage these forces can cause.

Does a Night Guard Stop Me From Grinding?

Not necessarily. This is an important distinction. A night guard is primarily a protective appliance rather than a cure for bruxism. Some patients may continue to generate substantial clenching or grinding forces while sleeping. The benefit is that these forces are directed against the night guard instead of allowing the natural teeth to repeatedly grind directly against one another. Because bruxism can have multiple contributing factors, additional evaluation may sometimes be appropriate depending on the patient’s symptoms and medical history.

How Long Does a Night Guard Last?

The lifespan of a night guard varies considerably. Let’s say you sell me car tires and I ask you how many years they will last. Well, it would depend on the mileage driven, road conditions, driving style, summer or winter driving, and other factors. It would be impossible for you to give me an exact number.

The same principle applies to night guards. Their lifespan depends on the type of material, thickness, biting forces, duration of grinding episodes, and other factors. Some patients can use the same appliance for several years, while heavy grinders may wear through one much sooner. We typically tell our patients to expect their night guard to last anywhere from about 2–5 years. It could be less, or it could be more. Keep in mind that as the night guard wears down, you may notice perforation holes in certain areas. This does not necessarily indicate that it has reached the end of its lifespan.

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Caring for your Night Guard

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Wear the Night Guard Every Night

If your night guard has been prescribed for nighttime grinding or clenching, consistent use generally provides the greatest protection. Your teeth are protected only while the appliance is being worn. Because sleep bruxism can occur without your awareness, it can be difficult to predict which nights you will grind or clench your teeth. For this reason, regular nighttime use is usually recommended unless your dentist provides different instructions.

Some patients have difficulty tolerating a night guard at first. If this is the case, wear it as often as you can and try to gradually increase the frequency of use. Most patients become more accustomed to the appliance with time.

Infrequent use can also cause your night guard to feel uncomfortable or tight. Teeth are constantly undergoing very small amounts of natural movement. If you do not wear your appliance for an extended period, you may notice that it feels tighter when you begin wearing it again. Some teeth may feel tender after wearing it for a few hours, or occasionally, the night guard may no longer fit properly.

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The amount and speed of tooth movement vary considerably from person to person. One patient’s night guard may still fit after not being worn for several months, while another patient’s guard may become noticeably tight after only a few weeks. For this reason, consistent use not only helps protect your teeth from grinding and clenching but also helps maintain a comfortable and proper fit.

The Mouth Guard Process

1. Consultation and Evaluation

The mouth guard process begins with a careful evaluation of your teeth, bite, existing dental restorations, and the reason the appliance is needed. We look for signs of grinding or clenching, such as worn or flattened teeth, fracture lines, chipped restorations, gumline wear, and areas where excessive biting forces may be concentrated.

2. Impressions

Once the appropriate type of mouth guard has been selected, an accurate impression or digital scan of your teeth is obtained. This creates a detailed reproduction of the shape and position of your teeth, allowing the dental laboratory to fabricate an appliance specifically for your mouth. A precise impression is essential for achieving a secure, comfortable, and stable fit.

Unlike an over-the-counter mouth guard, which is designed to fit a wide range of people, a custom mouth guard closely follows the individual contours of your teeth. This helps the appliance remain securely in position while minimizing unnecessary bulk and movement during use.

3. Appliance Delivery

Once your custom mouth guard has been fabricated, you will return to our office for delivery. The appliance is carefully placed over your teeth to evaluate its fit, retention, comfort, and stability. A properly fitted mouth guard should remain securely in place without feeling excessively tight, loose, or bulky.

For night guards and certain day guards, we also carefully evaluate how the opposing teeth contact the appliance. The biting surface may require adjustments so that the forces are distributed appropriately and your bite feels balanced. These adjustments are an important part of the delivery process and are one of the major advantages of a professionally made appliance.

Before you leave, we will show you how to properly insert and remove your mouth guard and review how to clean, store and care for it. Minor adjustments may occasionally be needed after you begin wearing the appliance regularly, particularly if you notice pressure on a specific tooth, discomfort, or a change in how your bite feels.

4. Adjustments (As Needed)

Even a carefully fabricated custom mouth guard may require minor adjustments after you begin wearing it. Small areas may feel too tight, create pressure on an individual tooth, irritate the gums, or cause your bite to feel uneven. These concerns can often be corrected by making precise adjustments to the appliance.

For night guards, the way your opposing teeth contact the biting surface is particularly important. As you use the appliance, your bite may need to be refined so that the contacts remain balanced and comfortable. Adjustments may also become necessary over time as the guard wears or if changes occur in your teeth or dental restorations. If your night guard becomes uncomfortable, feels unusually tight or loose, or causes persistent tooth tenderness or changes in your bite, bring it to our office for evaluation. Do not attempt to trim, grind, reshape, or adjust the appliance yourself, as this can permanently alter its fit or function.

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Is a night guard covered by insurance?

Many dental insurance plans provide partial coverage for a custom night guard when it is considered necessary to protect the teeth from grinding or clenching. However, coverage varies significantly between insurance plans, and some policies may exclude night guards or limit how often a new appliance is covered. Our office can help verify your benefits before treatment, but insurance coverage is never guaranteed. Even when a night guard is a covered benefit, deductibles, copayments, annual maximums and frequency limitations may affect the amount your insurance company pays.

Can I use a sports mouthguard as a night guard?

Sports mouthguards and night guards serve different purposes. Athletic mouthguards are designed primarily to absorb sudden impacts, while night guards are designed for prolonged contact associated with grinding and clenching. A sports mouthguard generally should not be considered a substitute for a properly designed night guard.

Can I wear a night guard if I have crowns or veneers?

Yes. In fact, patients with crowns, veneers, bridges, or extensive restorative dentistry may have an additional reason to protect their teeth from excessive grinding forces. The night guard should be designed around your existing dental work and bite.

Can a night guard damage my teeth?

A properly fitted and appropriately designed night guard should protect your teeth rather than damage them. However, poorly fitting appliances can be uncomfortable or create undesirable pressure. This is one advantage of having the fit and bite evaluated professionally rather than an over the counter type.

Why does my night guard have grooves in it?

Grooves and scratches usually develop because your teeth are grinding against the appliance. This wear illustrates the forces that otherwise could have been directed against your natural teeth or restorations.

What if I grind through my night guard?

Heavy grinders can eventually wear through even durable appliances. If your night guard becomes very thin, cracked, fractured, or develops a hole, bring it to your dental appointment. It may need to be replaced.

Will a night guard help jaw pain?

Some patients with muscle-related discomfort associated with clenching or grinding may experience improvement with an appropriately designed night guard. Others may notice complete relief. However, jaw pain has many possible causes, and a night guard may not be the appropriate or only treatment needed for every type of temporomandibular disorder (TMD). If your symptoms do not improve or resolve, you should consider seeing a TMJ specialist for further evaluation.

Do I need a night guard forever?

That depends on whether your grinding or clenching continues. Bruxism can change over time, but many patients experience it for years.

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Learn More About Athletic Mouthguards – American Dental Association

ADA – Athletic Mouth Protectors (Mouthguards)


Why Choose Dentist Dr. Shayan Ghodsi?

Dr. Shayan Ghodsi offers his patients expert, up-to-date knowledge and years of experience in the dental field, paying close attention to every detail of your individualized dental treatment. As the owner of Lakeview Dental, Dr. Ghodsi is proud to lead a privately owned practice where patient care always comes first, without the influence of corporate dentistry. His warm smile and gentle nature help make every dental visit a relaxing and comfortable experience.

Dr. Ghodsi received his Bachelor’s degree from Pace University in New York and earned his DMD at TUFTS University in Boston, Massachusetts in 2001. In addition, he has earned many continuing education credits in his fields of interest.

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Dr. Shayan Ghodsi DMD
Royal Palm Beach Cosmetic Dentist

“Felt very comfortable, everyone was very pleasant and professional. The dentist was very approachable and honest. Did not push unnecessary procedures. I’m very grateful for his kindness and professionalism. I highly recommend him and his staff. Thank you so much.”

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